How much vitamin k in plums
NettetVitamin C. Vitamin K. Iron. Manganese. Copper. Vitamin B6. Prunes are also rich in potassium, a mineral that helps your muscles, nerves, and heart function properly. Eating four to five prunes ... Nettet9. des. 2024 · According to the USDA FoodData Central database, one cup of raw spinach contains 145 micrograms (mcg) of vitamin K, and just half a cup of boiled collard greens contains 530 mcg. One prune contains less than six mcg, and a cup of prune juice contains just under nine micrograms.
How much vitamin k in plums
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Nettet17. des. 2024 · 6.4 micrograms vitamin K (8 percent DV) 345 IU vitamin A (7 percent DV) 157 milligrams potassium (4 percent DV) Uses. The Kakadu plum can be used in many ways as previously noted, but the … NettetThiamin B1 is 0.028 Milligrams in Plums. Vitamin B1, also known as thiamin or thiamine, allows the body to use carbohydrates as energy. It is required for glucose metabolism and plays a vital role in nerve, muscle, and heart function. Because all B vitamins are water-soluble, the body does not store them.
Nettet14. nov. 2016 · Due to the anti-inflammatory effects contained, plums are good in dealing with cardiovascular-related problems such as diabetes and cholesterol. Moreover, plums also provide vitamin K, which is … Nettet14. des. 2016 · Plums are not a significant source of vitamins and minerals. However, …
NettetFruits and vegetables are a source of a wide range of nutrients, including bioactive compounds. These compounds have great biological activity and have been linked to the prevention of chronic non-communicable diseases. Currently, the food industry is developing new products to introduce these compounds, whereby smoothies are … http://dietandfitnesstoday.com/fruits-high-in-biotin.php
NettetMay support heart health. Plums are rich in a variety of vitamins and minerals, including calcium, which ensures blood clots normally. They also supply potassium and vitamin C as well as being rich in protective polyphenols all of which are associated with reduced cardiovascular risk factors. 5. May enhance cognitive function.
NettetAdditional Nutritional Information. No added sugar. No cholesterol, no sodium and no fat. Prunes also have magnesium, riboflavin, niacin and B6, which contribute to a nutritious diet when eaten consistently over time. … st albert newspaperNettetOne cup of sliced plums has: Calories: 76 Protein: 1 gram Fat: Less than 1 gram … st albert obituaries most recentNettet13. mai 2024 · Plums Plums are relatively low in calories, but contain a fair amount of important vitamins and minerals. One plum contains the following nutrients ( 1 ): Calories: 30 Carbs: 8 grams Fiber:... perseverance home crosswordNettetAmount of Vitamin K (phylloquinone) in Plums, raw natural Back to product's complete Nutritional Details data. Nutrient weight in an amount: 1 g, gram 1 dag, dekagram (10g) 100 g, grams portion 1 kg, kilogram (1,000g) 1 oz, ounce (28.35g) 1 lb, pound (16oz) 1 cup, sliced (165 grams) 1 fruit (2-1/8" dia) (66 grams) 1 NLEA serving (151 grams) perseverance high schoolNettet15. des. 2024 · How to use: Mash 2-3 ripe plums and make a sufficient amount of pack to cover your face and neck. Apply this pack on your face and leave it on for 15 to 20 minutes. Wash off with lukewarm water. 2. Reduces signs of aging. Vitamin C, E, beta carotene along with other antioxidants present in plum helps to ward off the fine lines … st albert new years eveNettetVitamin E: 0.26 mg: 2%: Vitamin K: 6.4 µg: 5%: Electrolytes; Sodium: 1 mg: 0%: … perseverance hotel fitzroyNettet27. nov. 2024 · Plums come in many forms, including fresh, canned and dried. No matter how you choose to eat plums, they supply important vitamins and minerals such as potassium. While fresh plums aren't … perseverance hindi