Nettet28. nov. 2009 · how much water should a bodybuilder who's bulking drink? "Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach." With creatine it's supposedly 4 or more litres a day. PANTERA. A lament for a rookie officer, punk ass weak little lamb. Nettet3. okt. 2024 · How Much Water Should You Drink? Some professional bodybuilders recommend drinking as much as 10 quarts of water each day. I suggest consuming at least half of your body weight in ounces of …
7 Facts You Need to Know About Hydration Muscle & Fitness
Nettet6. apr. 2024 · If you are a bodybuilder you probably have a pretty serious water intake and you should be drinking at least 2 ounces of water each time you workout. Thats the equivalent of 10 cups of water or about 8 1/2 liters of water. And this article is just to give you an idea of how much fluid you should be drinking. But you can also use this … Nettet4. jan. 2024 · Bodybuilders or athletes will need more water than non-lifters. A good starting point is to drink at least 33.8 ounces of water for every 1,000 calories burned to push nutrients through the bloodstream and the muscles. In this way, the water can help support higher levels of muscle mass. meduza ft. goodboys. piece of your heart
Jaime ☕️ on Instagram: "HYDRATE OR DIE. I drink 2 of these a …
NettetDrink when you're thirsty, unless you're on DNP or something that will fucking kill you if you get dehydrated. Edit: And people are forgetting that there's water content in everything. Meat is 56-73% water by volume. Vegetables and fruit are 80-95%. Other drinks (coffee, tea, soda) are 95-99% water. Nettet17. apr. 2024 · Aim for 1-2 gallons of water a day, but be sure to take a complete multi-vitamin, as drinking a lot of water causes you to excrete many ions which may result … Nettet337 Likes, 18 Comments - Jaime ☕️ (@lyttle_miss_fit) on Instagram: "HYDRATE OR DIE. I drink 2 of these a day (2 gallons) —-> CONSISTENTLY. Water is one of the ... meduza ft. goodboys - piece of your heart