Nutritional value of sardines in mustard

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August undefined, 2024

WebAmount of protein in Sardines in Mustard Sauce, canned: Protein 17g. Vitamins and minerals. Fatty acids. Amino acids. * The Percent Daily Values are based on a 2,000 … WebVitamin A. 75.8 %. Vitamin C. 0.4 %. Calcium. 233.1 %. Iron. 1.6 %. Percentages are based on a diet of 2000 calories a day.

What is the nutritional content of Chicken of the Sea Sardines?

Web26 apr. 2024 · 7. High in selenium. Selenium is vital for thyroid health and is something that I focus on as someone with Hashimoto’s. Sardines are a rich source of selenium that comes with the cofactors to make it easy to absorb. 8. Rich in vitamin D. Sardines are rich in vitamin D which is vital for our overall health. WebWelcome to the nutritional vitamin b12 content in 2 different types of sardines, ranging from 9.00 µg to 8.94 µg per 100g. The basic type of sardines is Fish, sardine, Atlantic, canned in oil, drained solids with bone, where the amount of vitamin b12 in 100g is 8.94 µg. 8.94 µg of vitamin b12 per 100g, from Fish, sardine, Atlantic, canned in oil, drained … plow brentwood tn

What Are the Benefits of Eating Sardines? - SF Gate

Web17 aug. 2024 · As these nutrition facts show, sardines are rich in protein, healthy fat, and virtually every essential vitamin and mineral. Among these, they are particularly high in vitamins B12, B3, D, selenium, phosphorus, and iron. Key Point: Sardines are … 2. Pan-Fried Salmon. Pan-frying is the fastest way to cook salmon, and if you … 2) Mackerel Contains Significant Amounts of Vitamin B12. Unfortunately, vitamin … Herbs and spices can add a lot of flavor to home-cooked foods and thus make a … Coffee is one of the most popular drinks in the world, and it is easy to understand … Sardines with avocado, cheese, and salsa ; Tofu and root vegetable stew; Low-fat … WebSardines with mustard sauce contains 0.1 g of saturated fat and 3.1 mg of cholesterol per serving. 5 g of Sardines with mustard sauce contains 1.70 mcg vitamin A, 0.1 mg … Web1 feb. 2016 · Nutrition Facts Serving Size: can (106g ) Amount Per Serving Calories 140 Calories from Fat 72 % Daily Value* Total Fat 8g 12 % Saturated Fat 1.5g 8 % Trans Fat 0g Polyunsaturated Fat 0 g Monounsaturated Fat 0 g Cholesterol 100mg 33 % Sodium 420mg 18 % Potassium 0mg 0 % Total Carbohydrates 2g 1 % Dietary Fiber 0g 0 % Sugars 0g … plow burger menu

The How To Eat Canned Sardines of 2024 - Saved By The Max

Sardines In Mustard Sauce Calories, Carbs & Nutrition Facts

WebSardines in mustard by Transnational Foods, Inc. contains 130 calories per 106 g serving. This serving contains 6 g of fat, 17 g of protein and 3 g of carbohydrate. The latter is 1 g … WebAlso, sardines are high in the major minerals such as phosphorus, calcium, potassium, and some trace minerals such as iron and selenium. Sardines are also a natural source of … princess royal phone numberWebSardines Nutrition One serving of canned sardines in oil contains: Calories: 191 Protein: 22.6 grams Saturated fat: 1.4 gram Total fat: 10.5 grams Carbohydrates: 0 grams Fiber: … plow brewing company

"Web5 okt. 2012 · Nutrition Serving Size: 1 can (106 g) Amount per Serving My Daily Value Calories 140 Kcal 8% Total Fat 10 g 16% Saturated Fat 1.5 g 9% Trans Fat 0 g 0% Cholesterol 100 mg 33% Sodium 460 mg 20% Total Carbohydrate 2 g 1% Dietary Fiber 0 g 0% Sugars 1 g 1% Added Sugars 0 g 0% Protein 17 g 35% Vitamin A 0 mcg 0% Vitamin … " - Nutritional value of sardines in mustard

Nutritional value of sardines in mustard

Calories in Bar Harbor Wild Petite Sardines and Nutrition Facts

WebSARDINES IN MUSTARD: Enjoy tasty BUMBLE BEE sardines packed in a delicious mustard sauce. SARDINES: This 3.75-ounce can of BUMBLE BEE Sardines in Mustard will satisfy you and your family whenever you want a tasty and healthy snack or meal. QUALITY IN EVERY CAN: BUMBLE BEE Sardines in Mustard is a reliable keto food … WebNutritional value Apart from their strong fishy taste, sardine is a good source of nutrients, vitamins and minerals. Consuming 149 gram of sardine offers 13.32 µg of Vitamin B-12, 78.5 µg of Selenium, 730 mg of Phosphorus, 36.68 g of Protein, 569 mg of Calcium, 4.35 mg of Iron, 7.815 mg of Vitamin B3, 17.06 g of Total Fat, 7.2 µg of Vitamin D, 0.277 mg …

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WebSardines In Mustard Serving Size: 1 can (106 g) 140 Cal 6% 2g Carbs 50% 8g Fat 44% 16g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1860 Cal 140/2000Cal left Fitness Goals: Heart Healthy Fat 59 g 8/67g left Sodium 1840 mg 460/2300mg left Web5 sep. 2024 · Though sardines are healthy and very nutritious, they do contain low levels of mercury and sodium. Therefore, canned sardines should be eaten in moderation — not every day. It would be perfectly OK and even beneficial to eat one can of sardines 2-3 times a week as a part of a balanced diet.

WebSardines in water nutrition amounts are quite good- they are typically lower sodium, mineral, and vitamin-rich, and have all of the concentrated omega-3 fats. Downside: the version in tomato sauce is very salty at 560 mg per serving, but there is a no-salt-added variety in water. Find on Amazon Connetable Connetable Sardines features: Web21 mrt. 2024 · Summary: Sardines in Mustard Sauce with Carbs One can of sardines in mustard sauce has 140 calories, 2 grams of net carbohydrates, 8 grams of fat, and 17 grams of Matching search results: There weren’t many sugar-free versions of our favorite condiments in the beginning of the Keto Diet, but that has since changed.

Web9 okt. 2012 · Sardines in Mustard Sauce Nutrition Facts Serving Size 1 can (3.75 oz) Amount Per Serving Calories 140 % Daily Values* Total Fat 8.00g 10% Saturated Fat … WebSardines in mustard by Transnational Foods, Inc. contains 130 calories per 106 g serving. This serving contains 6 g of fat, 17 g of protein and 3 g of carbohydrate. The latter is 1 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate.

Web28 jan. 2024 · Often misunderstood because of their distinct smell and flavor, preserved sardines are a particularly nutritious source of protein and healthy fats, packed with vitamins and minerals (per Epicurious ). And, for the most …

WebMiscellaneous Nutrients. Chicken of the Sea sardines contain a number of other nutrients. Sardines in tomato sauce, for example, contain 30 percent of the daily value of calcium, 6 percent of the daily value of iron, 6 percent of vitamin A and 4 percent of vitamin C. The calcium content is high because of the bones in the sardines. plow burgerWeb26 feb. 2024 · 17. Ocean Prince. Even with a range of offerings expansive sufficient to take on the big about three out of shelf-steady fish businesses (Chicken of Ocean, Bumble bee, and you can Starkist), Water Prince Sardines may be the bad variety on the market. Brand new sardines are often grainy, scaly, and possess bones one eaters must see to. plow burger texasWeb11 apr. 2024 · Here are three foods you may have been avoiding that you SHOULD be eating. Not only are they delicious, but they have TONS of nutritional value, and are an important part of a healthy diet, according to Keri. 1. Pecorino Cheese. "This is a cheese made from sheep’s milk and follows [the animal’s] natural grazing cycle. princess royal port talbotWebSardines In Mustard is manufactured by Crown Prince with a suggested serving size of 1 CAN (120 g) and 190 calories per serving. The nutritional value of a suggested serving of sardines in mustard includes 55 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 21 grams of proteins. plow breakerWebNutrition summary: There are 154 calories in 1 can (84 g) of Bar Harbor Wild Petite Sardines. Calorie breakdown: 53% fat, 1% carbs, 46% protein. princess royal princess cruise reviewsWeb3 jan. 2024 · The nutritional value of canned sardines is on par with the fresh variety as well, making it a very healthy ingredient in one’s diet. One interesting metaphor which is being used is ‘packed like sardines’ which has obviously been derived from the typical way in which canned sardines are packed together tightly. plow breakfastWeb24 mrt. 2024 · Sardines provide healthy protein and nutrients to the body. They are packed with Omega-3 fatty acids, Vitamin D, and Calcium. Additionally, this small fish is full of flavor and works in a variety of recipes. If you’ve been worried about mercury in sardines, eat them without worry. Since plankton is sardines’ main food, their mercury content is low. … princess royal postal hub